New Year, New ME

Down up, down up, down up. That's how my chart looks. I gained 3 pounds. I haven't been as focused.. not eating HORRIBLY, just not eating as good as I should. Plus I have added lattes back into my "diet" which is a whole lot of empty calories (even though it is a non-fat vanilla latte), it's still 200 calories. I have to get more sleep so I don't need to coffee, then that will cut out those calories. Next week will be better.